Sports recovery · Orlando, Florida
Whole body cryotherapy, cold plunge, compression and infrared sauna in one room on Corrine Drive. We help active people recover from training and injuries, so you can perform tomorrow.
Cryotherapy runs 3 to 4 minutes. The plunge is held between 48 and 51°F, and most first sessions are one minute.
The room
Everything here is chosen for one job: getting you back to training sooner. Stack them in a single visit or come in for the one thing you need.
A walk-in chamber with a glass door, cooled far below freezing. It is a very dry cold, and far easier to sit through than icing yourself for fifteen minutes at a time. Used for inflammation, soreness and joint pain.
A private room, water held between 48 and 51°F. The first shock passes quickly as your body adapts. Our team talks you through the breathing so you can manage the plunge like a pro.
Air chambers pulse in a wave up your legs, arms or hips, mimicking your own circulation. It feels like a massage, moves nutrients into the muscle faster and gradually opens up flexibility.
Radiant heat that works on sore muscles from the inside out and supports your immune system. Pairs with the plunge for contrast work, which is where most members end up.
Low level light used alongside heat and cold as part of a recovery stack, rather than as a standalone miracle. Ask us where it actually fits in your week.
One on one, table based work on the mobility you cannot reach yourself. Hips and shoulders are the two we see most. Performance testing and nutrition coaching are available alongside.
The protocol
This is the part most recovery studios never tell you, because a single drop in visit is easier to sell. Cold works on repetition, not on novelty.
If you are dealing with chronic pain, inflammation, a joint issue or an injury, this is what we recommend before you judge whether cryotherapy works for you. Repetition is what moves endorphin and hormone levels.
Once the inflammation and symptoms settle, you move into maintenance. Most people hold their gains here without thinking about it much.
If you are simply training hard rather than rehabbing, come in after a heavy session or the next day. That is where it cuts delayed onset soreness and shortens the turnaround.
We would rather tell you it takes seven sessions and be right, than sell you one and let you decide cold does not work.Proposed brand voice, written by Rinlio. Not a quote from anyone.
Everyone responds differently, and we will tell you honestly if we do not think this is the right tool for what you have going on.
Chill & Recharge
Built for people who train year round and stopped thinking of recovery as a treat. Come in every day if you want to.
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Reserved for a real reviewA 5.0 average across 61 reviews is the single strongest asset this business owns, and on the current website it sits below three rotating service carousels. Here it sits where a first time visitor cannot miss it.
Visit
3016 Corrine Dr.
Orlando, FL 32803
Mon to Fri, 11am to 7pm
Sat, 9am to 4pm
Sun, 11am to 4pm
Arrive a few minutes early, bring shorts, and we will walk you through the chamber before you step in.
Questions
Your first cryotherapy session, cold plunge or compression session is $35. Book online, or call the room and we will find you a slot today.